Bodyweight Workouts exercises to start with for beginners

Bodyweight workouts are a type of exercise that use your own body weight as resistance and can be done anywhere and at any time. These exercises are highly effective for building muscle and burning fat, and can be modified to match your fitness level. Bodyweight workouts are also low-impact and can be a great option for people with joint pain or injuries. So, Bodyweight workouts include a wide variety of exercises that use your own body weight as resistance.

bodyweight workouts exercises

Bodyweight workouts use exercises that primarily use your own body weight as resistance, without the need for weights or machines. Some popular bodyweight workout movements include:

1. Push-ups: Push-ups are a classic bodyweight exercise that works the chest, shoulders, and triceps. They can be modified to match your fitness level and can be made more challenging by adding variations such as clapping push-ups or plyometric push-ups.
2. Squats: Squats are a great exercise for building lower body strength and can be done with or without additional weight. Some variations include bodyweight squats, goblet squats, and pistol squats.
3. Lunges: Lunges are a great exercise for building lower body strength and can be done with or without additional weight. Some variations include bodyweight lunges, walking lunges, and reverse lunges.
4. Pull-ups: Pull-ups are an excellent exercise for building upper body strength, particularly in the back and arms. They can be modified to match your fitness level by using an assisted pull-up machine or by performing negative pull-ups.
5. Planks: Planks are a great exercise for building core strength and stability. They can be modified to match your fitness level by performing them on your knees or by adding leg and arm movements.
6. Dips: Dips are an effective exercise for building upper body strength, particularly in the chest and triceps. They can be done using parallel bars, a dip station, or even a bench.
7. Burpees: Burpees are a full-body exercise that work multiple muscle groups at once, and are great for building strength and endurance.
8. Jumping Jacks: Jumping jacks are a cardio exercise that works the legs, arms, and core.
9. Sit-ups: Sit-ups are a classic exercise for building abdominal strength.
10. Mountain climbers: Mountain climbers are a full-body exercise that works the legs, arms, and core.

These are just a few examples of the many bodyweight exercises that can be done to improve strength and fitness, but there are many other movements that can be done using only bodyweight such as leg raises, bridges, side planks and many more. It’s important to find an exercise that you enjoy and that fits your fitness level, you can then progress to more challenging exercises as you improve your strength and endurance.