Daily bodyweight workouts routine suitable for everyone

Daily bodyweight workouts routine exercises that can be done to improve strength and fitness, but there are many other movements that can be done using only bodyweight such as leg raises, bridges, side planks and many more. It’s important to find an exercise that you enjoy and that fits your fitness level, you can then progress to more challenging exercises as you improve your strength and endurance.

Daily bodyweight workouts

A bodyweight workout plan can be a great option for people of all fitness levels who want to improve their strength and fitness without the need for weights or machines. Here’s an example of a full-body bodyweight workout plan that can be done at home:

Monday:

• Warm-up: 5-10 minutes of light cardio (jumping jacks, jumping rope, etc.)
• Push-ups: 3 sets of 8-12 reps
• Squats: 3 sets of 8-12 reps
• Lunges: 3 sets of 8-12 reps per leg
• Pull-ups or inverted rows: 3 sets of 8-12 reps
• Planks: 3 sets of 30-60 seconds

Tuesday:

• Warm-up: 5-10 minutes of light cardio (jumping jacks, jumping rope, etc.)
• Dips: 3 sets of 8-12 reps
• Burpees: 3 sets of 8-12 reps
• Jumping jacks: 3 sets of 30-60 seconds
• Sit-ups: 3 sets of 8-12 reps
• Mountain climbers: 3 sets of 8-12 reps per leg

Wednesday: Rest day

Thursday:

• Warm-up: 5-10 minutes of light cardio (jumping jacks, jumping rope, etc.)
• Push-ups: 3 sets of 8-12 reps
• Squats: 3 sets of 8-12 reps
• Lunges: 3 sets of 8-12 reps per leg
• Pull-ups or inverted rows: 3 sets of 8-12 reps
• Planks: 3 sets of 30-60 seconds

Friday:

• Warm-up: 5-10 minutes of light cardio (jumping jacks, jumping rope, etc.)
• Dips: 3 sets of 8-12 reps
• Burpees: 3 sets of 8-12 reps
• Jumping jacks: 3 sets of 30-60 seconds
• Sit-ups: 3 sets of 8-12 reps
• Mountain climbers: 3 sets of 8-12 reps per leg

Saturday: Rest day

Sunday:

• Warm-up: 5-10 minutes of light cardio (jumping jacks, jumping rope, etc.)
• Push-ups: 3 sets of 8-12 reps
• Squats: 3 sets of 8-12 reps
• Lunges: 3 sets of 8-12 reps per leg
• Pull-ups or inverted rows: 3 sets of 8-12 reps
• Planks: 3 sets of 30-60 seconds

Daily bodyweight workout routine for beginners

It’s important to note that this is just an example and can be adjusted to match your fitness level. As you become stronger and fitter, you can increase the number of reps and sets, and add more challenging exercises. It’s also important to listen to your body and rest when needed.

It’s also important to include a proper warm-up and cool-down routine in your workout plan. A proper warm-up can help to prevent injury and improve performance, while a cool-down can help to reduce muscle soreness and improve recovery.

Daily bodyweight workouts plan

a bodyweight workout plan can be a great option for people of all fitness levels who want to improve their strength and fitness without the need for weights or machines. This workout plan can be done at home and can be adjusted to match your fitness level. It’s also important to include a proper warm-up and cool-down routine in your workout plan and listen to your body and rest when needed.

And here is some workouts excersies to do Here